Sunday , December 15 2019

Recent Posts

My Top 10 High Potassium Foods

Top-10-Foods-Highest-In-Potassium

If you are thinking what the highest potassium foods are, you are probably thinking a banana right? Well you are on the right track. Bananas do have potassium, around 422mg of it for one medium sized banana. But did you know there other potassium food sources with a higher potassium …

Read More »

Protein In Spinach

Protein-In-Spinach

Will the protein in spinach really give us “Popeye” forearms and make Olive Oyl smile? It’s doubtful, but there are some real benefits to consuming spinach protein as part of our daily diet. Let us take a closer look at the benefits of spinach and how it can help us. …

Read More »

Sweet Potato Protein

Sweet-Potato-Protein

As a complex carbohydrate, is consuming sweet potato protein worth it? There are 20 amino acids that your body needs daily. These form part of the building blocks of proteins and should not be ignored. Protein is vital to the function of the body and your body requires it from …

Read More »